Practical tools for stress release with more presence.

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I offer custom experiences designed to support individuals, groups and teams.  Whether you're looking to reduce stress, build morale, or simply create a moment of pause in a busy day, I’ll bring grounding and connection directly to you.

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Group Yoga Class

I guide an accessible movement practices that help your team reconnect to a healthy breathing rhythm, reset their nervous systems, and leave feeling clear and energized.  Class flow can and will be modified for your spatial environment.

Group sessions are great for:

-Private events

-Retreats

-Birthday Parties

-Bridal Showers

-Baby Showers/Sprinkles

-Wellness Weeks 

-Team Building 

-Wellness Weeks

-Corporate Events

-Supporting Mental Health

-Boosting Moral

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Individual Scalp Massage

For something a little unexpected and completely relaxing, I offer scalp massage sessions in your office or at your event. Using gentle massage techniques and calming botanicals, these sessions help resolve body tension, calm the nervous system, and give you a moment of quietude.

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This is ideal for:

-Private Events/Retreats

-Bridal/Groom Party Support

-Employee Appreciation Days

-Pop-up Wellness Lounges

-Reducing Overwhelm

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If you're interested in creating a more supported, more mindful moment for your group or team, I’d love to talk through how we can work together.