Practical tools for less stress and more presence.

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I offer custom experiences designed to support individuals, groups and teams.  Whether you're looking to reduce stress, build morale, or simply create a moment of pause in a busy day, I’ll bring grounding and connection directly to you.

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Group Yoga Classes

I guide intentional, accessible movement practices that help your team reconnect to their breath, reset their nervous systems, and leave feeling clear and energized.  Classes can be customized for your group and space, and are suitable for all levels.

Group sessions are great for:

-Private events or retreats

-Birthday Parties

-Bridal or Baby Showers

-Team building and morale boosting

-Wellness weeks or corporate events

-Supporting employee mental health

-Offering something different than another catered lunch

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Individual Scalp Massage

For something a little unexpected and completely relaxing, I also offer individual scalp massage sessions in your office or at your event. Using gentle techniques and calming botanicals, these sessions help release tension, calm the nervous system, and offer a quiet moment of care.

This is ideal for:

-Private events or retreats

-Employee appreciation days

-Pop-up wellness lounges

-Resetting between meetings

-Reducing stress and overwhelm

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If you're interested in creating a more supported, more mindful moment for your group or team, I’d love to talk through how we can work together.